Mission statement:
To enhance the quality of life of others, and improve their physical fitness and overall well-being with the knowledge of exercise. This mission drives me to believe in an individualized approach to fitness and creating a fitness plan that is custom to you, whether it be online or in person.
Vision statement:
I see everyone as capable of exercising and moving their bodies, it’s just finding the best way for each individual. Motivated by a passion for rehabilitation, exercising not only helps heal the body but also improves our overall health and wellness. My goal is to help everyone find a way to incorporate working out into their routine.
Values:
Anyone can exercise despite age or abilities.
Strength training can be modified for any injury or impairment.
The only bad workout is the one you didn’t do.
Fitness can also be fun.
You don’t need any specific type of equipment to get in shape.
Personal Training
Both in studio and in home rosters are currently full - please feel free to inquire anyways and you will be notified when a spot opens :)
I am now offering my personal training services out of Impact Strength and Conditioning, located at 411 Huronia Road, Unit 4, Barrie, ON. This state-of-the-art facility provides everything you need for a great workout in a professional and motivating environment.
If you’re interested in starting your fitness journey with me, I offer several training packages tailored to your goals, with pricing ranging from $70 to $80 per session. For new clients, I’m happy to provide a fitness consultation for $50, where we’ll discuss your goals, assess your current fitness level, and create a plan that works for you.
Home Work Out Guide’s
Get sweaty AT HOME on your own time at your own pace!
Minimal equipment required (light weights, yoga mat, mini band, yoga ball).
Need more information or want to book a consultation?
There’s no commitment, pressure, or obligation.
