My name is Robyn and I am a Personal Trainer from Ontario, Canada looking to help motivate and encourage others :).
Working out and learning about weight training brought me out of a difficult time in life. I used the gym and lifting weights as therapy, and an excuse to not go out and party anymore. Now I want to help others who are looking to change their quality of living, and improve their lifestyles.
Working as a Personal Trainer for 5 years now, and studying Fitness & Health Promotion at Georgian College has allowed me to build a knowledge base that can work with varieties of clientele including weight loss, muscle gain, and rehabilitation. After completing the 2 year program I started working at a Goodlife, and realized how much I enjoyed training others. I love working with different goals, different bodies needs, and creating individualized plans. Throughout this 5 years I have also worked in a clinic for a year. I had experience with injuries in the gym, but this has allowed me to broaden my experience with them and learn new technique's.
I also used to play rugby & soccer, which is where I first began working out in a gym. This has also lead me to compete in a few powerlfiting meets and really push my body to its limits. As much as I love training for a sport or event, now I am focused on growing my business and being my healthiest self. I still love weight training though, but this past year have really fallen for teaching fitness classes. So now on top of teaching live classes, I still do powerlifting workouts 3 times a week!
Seeing results from training encouraged me to incorporate it more into my lifestyle, and eventually make a career helping others do the same!
I hope you enjoy my website and can find something that will help you, if you have any other questions or concerns feel free to reach me at email@example.com
Thankyou and happy exercising!