Robyn Provencal 2025-02-16 Robyn Provencal 2025-02-16

Why You Should Train with a Working Max, Not Your True Max

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Robyn Provencal 2025-02-09 Robyn Provencal 2025-02-09

The Truth About Pre-Workout: Does It Really Work?

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Robyn Provencal 2025-02-02 Robyn Provencal 2025-02-02

Lateral Raises: Hands in Front vs. Beside the Legs—Which is Better?

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Robyn Provencal 2025-01-26 Robyn Provencal 2025-01-26

Setting Fitness Goals That Last: How to Build Sustainable Habits

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Robyn Provencal 2025-01-19 Robyn Provencal 2025-01-19

Fructose: Understanding the Sweet Truth

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Robyn Provencal 2025-01-12 Robyn Provencal 2025-01-12

Understanding DOMS: Why You Feel Sore After a Workout

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Robyn Provencal 2025-01-05 Robyn Provencal 2025-01-05

White Rice vs. Brown Rice: How They Fuel Your Body Differently

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Robyn Provencal 2024-12-29 Robyn Provencal 2024-12-29

Stay Fit on the Go: Holiday Travel Edition

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Robyn Provencal 2024-12-22 Robyn Provencal 2024-12-22

Why Eating Whole Foods Is More Important Than Just Decreasing Calories

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Robyn Provencal 2024-12-15 Robyn Provencal 2024-12-15

Unilateral Training for Muscle Growth: The Science & Benefits

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Robyn Provencal 2024-12-08 Robyn Provencal 2024-12-08

The Post-Workout Protein Myth: Do You Really Need The Shake Right Away?

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Robyn Provencal 2024-12-01 Robyn Provencal 2024-12-01

10,000 Steps a Day: Why This Simple Habit Can Transform Your Health

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Robyn Provencal 2024-11-24 Robyn Provencal 2024-11-24

The Golgi Tendon Organ: Regulating Muscle Tension & Protecting From Injury

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Robyn Provencal 2024-11-17 Robyn Provencal 2024-11-17

The Power of Muscle Spindles: How Your Body Protects & Controls Movement

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Robyn Provencal 2024-11-10 Robyn Provencal 2024-11-10

Why You Won't Overeat a Potato (But You Will Overeat Potato Chips)

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Robyn Provencal 2024-11-03 Robyn Provencal 2024-11-03

Carbonated Water vs. Regular Water: the Science Behind the Bubbles

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Robyn Provencal 2024-10-27 Robyn Provencal 2024-10-27

The Science Behind Time Under Tension: Building Through Slow Movements (Part 2)

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Robyn Provencal 2024-10-20 Robyn Provencal 2024-10-20

Higher Reps vs. Lower Reps: The Science of Muscle Building (Part 1)

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Robyn Provencal 2024-10-13 Robyn Provencal 2024-10-13

Balancing Gratitude & Health: Mindful Eating Habits During Thanksgiving

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Robyn Provencal 2024-10-06 Robyn Provencal 2024-10-06

Yoga for Athletes: Enhancing Performance, Recovery, and Mental Health

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