Dumbbell Shred

This workout guide is designed to help you achieve your fat loss goals without ever stepping foot in a gym. Inside, you'll find a variety of dumbbell-based exercises and workout routines that can be effortlessly executed in the comfort of your own home. This program offers the flexibility and convenience of home workouts while still delivering exceptional results. By eliminating the need for a gym, we're putting you in control of your fitness journey, allowing you to shape your body, improve your health, and increase your energy levels on your terms. Dumbbell Shred is your ticket to a stronger, leaner, and more confident you, all from the convenience of your home. Check out more details below:

We will be working in 2 week blocks for 8 weeks straight

This program includes 4 workouts per week taking approximately 45 to 60 minutes each

For this program all you will need is a set of weights, preferably a lighter and heavier set if available

Work Out 1 focuses on Lower Body

Work Out 2 focuses on Upper Body

Work Out 3 focuses on Full Body Strength

Work Out 4 focuses on Full Body HIIT

Exercise’s are moderately are progressed each week to make sure you are improving, but also learning proper form.

There are photo's provided and detailed tips to make sure you can perform each exercise to the best of your ability.

Also includes a week sample meal plan geared towards losing body fat

This program is suitable for both beginners and experienced athletes alike. The reality is that fundamental exercises like squats and deadlifts remain constant, and that's for a good reason – they're essential for everyone. Let's embark on this journey together for 8 weeks!

With the right mindset and unwavering determination, this timeframe provides ample opportunity for making substantial improvements

For support or questions please feel free to reach out anytime to info@trainingbyrobyn.com